If you are searching the web for pitching instruction or a pitching instructor then here are 10 helpful tips to finding the right pitching instructor. 10 Tips to Funding the Right Pitching Instructor His #1 goal should be to eliminate arm/shoulder injury. Too many pitchers are retired or require surgery at a young age. If [...]
By Ross Johnson I remember the first time i saw video footage of Trevor Bauer’s training program; I thought “what in the world is that guy doing?” Trevor crow-hopped across the pitching mound and threw a smoking hot fastball…but i couldn’t watch the ball, on the count of his unorthodox delivery! It was then that [...]
Almost all beginning pitchers nowadays will not have much of an off season because the popularity of travel teams and the mix of prep, summer and fall leagues. This has brought on a growth in elbow and shoulder injuries at a early age for pitchers who definitely are not allowing themselves an off season to [...]
There are hundreds of articles or blog posts on the web titled something similar to this article, most of them are useless, since they focus generally on upper body mechanics as the only means to developing velocity. Any hard thrower believe that, there is a lot more to velocity than simply your arm. In order [...]
The old pitching “Balance Drill” is when a pitcher lifts his lift leg and holds the leg in the air, parallel to the ground, for a good amount of time, to work on “Balance.” This drill is extremely outdated in my book because it goes against today’s understanding of explosive mechanics. Velocity is very important [...]